This month’s Action for Happiness calendar is all about optimism, dedicating the month to spreading positivity and fostering joy.
Optimism is more than just seeing the glass as half full; it’s a mindset that can profoundly impact our overall wellbeing. Research consistently shows that optimists tend to enjoy better physical and mental health, cope with stress more effectively and have more fulfilling relationships.
Being optimistic may:
Help Improve Resilience: Optimists are better equipped to bounce back from setbacks and challenges. They see difficulties as temporary and manageable, which makes them more resilient in the face of adversity.
Enhance Mental Health: A positive outlook on life is closely linked to reduced symptoms of anxiety and depression. Optimistic individuals tend to experience lower levels of stress and greater emotional wellbeing.
Create Stronger Relationships: Optimists tend to have more satisfying and longer-lasting relationships. Their positive energy and belief in the best in others can lead to stronger social connections.
Increase Productivity: Optimistic individuals often set and pursue ambitious goals with enthusiasm. Their belief in their ability to achieve these goals can lead to increased productivity and success.
Six ways you can practise optimism include:
Practising Gratitude: Start each day by reflecting on the things you’re grateful for. Maintaining a gratitude journal can help you focus on the positive aspects of your life. (We have an article on journalling in the latest International Therapist magazine, to be with you mid-October!).
Positive Self-Talk: Challenge negative self-talk and replace it with positive affirmations. Treat yourself with the same kindness and encouragement you would offer to a friend.
Setting Realistic Goals: Break your long-term goals into smaller, achievable steps. Celebrate your progress along the way to maintain motivation and optimism.
Surrounding Yourself with Positivity: Spend time with people who uplift and inspire you. Positive social connections can boost your own optimism.
Embracing Mindfulness: Practising mindfulness can help you stay grounded in the present moment and reduce rumination on negative thoughts.
Creating Acts of Kindness: Engage in acts of kindness, no matter how small. Helping others can create a positive feedback loop of happiness and optimism.
This Optimistic October, let the Action for Happiness calendar be your guide to greater wellbeing, positivity and happiness.
The calendar is free to download as a PDF or image file (JPEG) in 16 different languages.
You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.
Take a look at the other prompts on the Action for Happiness website, or download the calendar here.