As we transition into the autumn season, there’s no better time to focus on self-care and wellbeing. September is the perfect opportunity to embark on a journey toward happiness, and what better guide to accompany us than the Action for Happiness calendar?
September often marks the return to routine after the carefree days of summer. For many, this transition can bring stress and busyness back into our lives. Therefore, dedicating September to self-care is a fantastic way to re-centre yourself and prioritise your mental and emotional wellbeing. It sets the tone for the rest of the year and can help you navigate the upcoming challenges with a calm and positive mindset.
Here are some tips for making the most of Self-Care September.
- Set Realistic Goals: Don’t pressure yourself to do everything perfectly. The goal is progress, not perfection.
- Share Your Journey: Consider involving friends or family in Self-Care September. You can support each other and share your experiences along the way.
- Reflect and Adjust: Take a few moments each day to reflect on how each action made you feel. Adjust your approach as needed to align with what brings you the most joy and peace.
- Carry the Momentum: The habits you build during Self-Care September can extend into the rest of the year. Continue practising self-care and nurturing your happiness.
Prompts from the Action for Happiness calendar include:
- Be as kind to yourself as you would a loved one
- Avoid saying ‘I should’ and take time to do nothing
- Ask a trusted friend to tell you three strengths they see in you
Remember, self-care isn’t selfish; it’s a vital part of maintaining a happy and healthy life. This Self-Care September, let the Action for Happiness calendar be your guide to greater wellbeing, positivity and happiness. Embrace the journey and enjoy the benefits that come with prioritising your self-care.
The calendar is free to download as a PDF or image file (JPEG) in 16 different languages.
You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.
Take a look at the other prompts on the Action for Happiness website, or download the calendar here.